About Nara’s Gourmet

Nara Prefecture is blessed with abundant nature and a rich historical culture, fostering a unique culinary tradition that makes the most of its seasonal landscapes and local environment. Surrounded by mountains, Nara benefits from pristine water and fertile soil, which have given rise to a wide variety of agricultural products and traditional local dishes. As Japan's oldest capital, Nara has a long history of nurturing a food culture that is beloved by many.

Among the most famous dishes are "Miwa Somen" (thin wheat noodles), "Kaki no Ha-zushi" (persimmon leaf sushi), and "Chagayu" (tea porridge). When visiting Nara, be sure to savor these dishes and experience the region’s rich food culture.

Top 3 Selected Gourmet Dishes in Nara

1. Miwa Somen

出展：https://www.ikeri.co.jp/

　● The Appeal of Miwa Somen

Miwa Somen, nurtured by the tradition and nature of the Miwa region in Nara Prefecture, is Japan’s oldest hand-stretched somen noodles. These noodles, made with delicate techniques and expert craftsmanship, are known for their smooth texture and firm bite, and can be enjoyed in a variety of ways.

The key feature of Miwa Somen lies in its intricate production process. Using only wheat flour, salt, and water, skilled artisans employ traditional hand-stretching techniques to craft the noodles. This method results in extremely thin noodles that are nonetheless strong and have a silky smooth texture when swallowed.

　● The History of Miwa Somen

Miwa Somen has a history of over 1,200 years, originating in the Miwa area of Sakurai City, Nara Prefecture. Its roots trace back to the Heian period, and the noodles have been produced in an environment blessed by the rich nature and water of Mount Miwa. Historical records show that Miwa Somen was served during ancient religious ceremonies and at the tables of the nobility, making it an important culinary and historical treasure.

　● Where to Enjoy Miwa Somen

Restaurant Name: Senjutei
Attraction:
Senjutei is a restaurant operated by "Ikeri," a renowned somen maker established in 1850 (Kaei 3). Here, you can enjoy the strong texture and delicate flavor of hand-stretched somen noodles, with dishes that reflect the beauty of each season. Their menu includes creative options like dipping noodles in broth made from Yamato jidori chicken, somen with kudzu, and a unique tomato miso nyumen (hot noodles).
Access: 13 minutes on foot from Miwa Station
Address: 293 Shiba, Sakurai City, Nara Prefecture
Google Maps：https://maps.app.goo.gl/2SX56ysB5gSuxxw79

2. Kaki no Ha-zushi (Persimmon Leaf Sushi)

　● The Appeal of Kaki no Ha-zushi

Kaki no Ha-zushi is a traditional preserved food that has been passed down for generations in regions such as Nara and Wakayama. It utilizes the antibacterial properties of persimmon leaves, making it possible to store sushi for extended periods. The sushi, carefully wrapped in persimmon leaves, is both elegant and visually beautiful, making it a popular choice for gifts or special occasions.

The persimmon leaves impart a subtle fragrance to the vinegared rice and fish, creating a unique flavor. Additionally, as the sushi rests wrapped in the persimmon leaves, the umami of the fish gradually seeps into the rice, softening the overall taste.

　● The History of Kaki no Ha-zushi

Kaki no Ha-zushi has traditionally been made in regions such as Nara, Wakayama, and even Ishikawa Prefecture. Its origins date back to the Edo period, when it was developed in inland areas where fresh fish was scarce. By using the antibacterial properties of persimmon leaves, people were able to preserve fish for longer periods. Originally eaten on festive occasions and during celebrations, Kaki no Ha-zushi is now enjoyed as a delightful treat in everyday life.

　● Where to Try Kaki no Ha-zushi

Restaurant Name: So-Honke Hiraso
Attraction:
Hiraso, a long-established Kaki no Ha-zushi shop founded in 1861 (Bunkyū 1), is a renowned establishment in Nara. Here, you can savor Kaki no Ha-zushi made with seasonal ingredients such as mackerel, salmon, sea bream, shrimp, and eel. With meticulous attention to ingredient selection and traditional preparation methods, Hiraso continues to carry on the rich flavor of its long-standing history.
Address: 30-1 Imaimado-cho, Nara City, Nara Prefecture
Access: 10 minutes on foot from Kintetsu Nara Station
Google Maps : https://maps.app.goo.gl/igBBFTbeiEiLZQoz9

3. Chagayu (Tea Porridge)

　● The Appeal of Chagayu

Chagayu is a traditional local dish from Nara and Wakayama Prefectures, made by simmering rice in bancha or roasted green tea, resulting in a simple yet gentle flavor. With its minimal ingredients, it is low in calories and easy to digest, making it a popular choice as a healthy meal. The antioxidants and relaxing properties of tea also contribute to its reputation as a body-friendly dish.

The roasted flavor of the bancha tea permeates the rice, giving it a light and refreshing taste. Chagayu is gentle on the stomach and is often eaten as a breakfast or light meal. During the hot summer months, it is sometimes served cold, making it an easy-to-eat dish even when the appetite tends to wane.

　● The History of Chagayu

Chagayu has been eaten for centuries, primarily in Nara and Wakayama Prefectures. Its origins date back to the Heian period, and it became widely popular in the Yamato region of Nara. Originally a simple meal for farmers, it has been passed down as a local dish deeply rooted in the region’s culture. Traditionally, it was eaten daily as breakfast and remains especially popular in the Kansai region, with Nara at its center.

　● Where to Enjoy Chagayu

Restaurant Name: Kasuga Ninai Chaya
Attraction:
Located in Nara City, Kasuga Ninai Chaya offers a serene dining experience, where you can enjoy traditional Chagayu in a beautiful natural setting. The shop maintains the traditional flavor and method, serving this light and comforting dish that reflects the region's rich culinary heritage.
Address: 160 Kasugano-cho, Nara City, Nara Prefecture
Access: 15 minutes on foot from Kintetsu Nara Station
Google Maps：https://maps.app.goo.gl/zuGzUuh5G42TLYqJ7

Top 3 Must-Try Gourmet Dishes in Nara (Famous Local Specialties and Traditional Cuisine)